Executive Contributor | Jacine Greenwood | Self-Care
We all know that beauty sleep is important, but did you know that falling asleep with makeup on can cause premature aging? Fatigue after a big night out and failing to remove your makeup can result in an aged appearance if you don’t take the time to properly remove your makeup before bed each night. Sleeping with makeup on is a common mistake that many people make. While it may seem harmless, this habit can have serious consequences for your skin. In this article, we’ll explore the scientific reasons why sleeping with makeup on ages your skin.
When you sleep with makeup on, it can clog your pores and prevent your skin from breathing properly. This can lead to the buildup of bacteria, oil, and dirt on your skin, which can cause breakouts, acne, and other skin conditions. According to a study published in the Journal of Cosmetic Dermatology, leaving makeup on overnight can cause a 50% increase in the size of your pores, which can lead to more visible signs of aging such as fine lines and wrinkles.
Additionally, many makeup products contain harmful chemicals such as parabens, phthalates, and sulfates, which can damage your skin over time. These chemicals can cause irritation, inflammation, and oxidative stress, which can accelerate the aging process. According to a study published in the Journal of Investigative Dermatology, oxidative stress is a major contributor to skin aging, and it is caused by a variety of factors, including exposure to pollutants and chemicals.
Another reason why sleeping with makeup on ages your skin is that it can cause dehydration. Makeup can absorb the natural oils in your skin, leaving it dry and dehydrated. This can lead to the appearance of fine lines and wrinkles, as well as a dull and lackluster complexion. According to a study published in the Journal of Cosmetic Science, hydration is essential for maintaining healthy skin, and it can help to reduce the signs of aging.
Finally, sleeping with makeup on can also interfere with the natural repair process that occurs during sleep. When you sleep, your skin goes into repair mode, producing collagen and elastin, which are essential for maintaining the elasticity and firmness of your skin. However, if your skin is covered in makeup, these natural processes are disrupted, and your skin may not be able to repair itself properly. This can lead to the breakdown of collagen and elastin, which can cause sagging, wrinkles, and other signs of aging.
In conclusion, sleeping with makeup on can have serious consequences for your skin. It can clog your pores, cause inflammation and oxidative stress, dehydrate your skin, and interfere with the natural repair process that occurs during sleep. To maintain healthy and youthful-looking skin, it’s important to remove all traces of makeup before going to bed. This will allow your skin to breathe, repair itself, and maintain its natural balance.